This book is on discount promotion on Amazon for $0.99 (regularly $2.99) 1/12/2025 - 1/23/2025!
Feeling stuck, overwhelmed, or unsure how to manage it all?
Don’t sweat it—this book’s got your back.
Coping Skills for Teens: 30+ Simple Techniques to Instantly Manage Stress, Regulate Emotions, and Build Resilience, is the ultimate guide to surviving—and thriving—through all the ups and downs.
Written by Shelly Dunn and James Love, this book is packed with real-life advice, easy-to-follow steps, and cool hacks that will help you feel more in control, confident, and ready to handle anything.
Here’s what’s inside:
- Quick tricks to chill out when stress hits
- Simple ways to shut down self-doubt and keep negative vibes in check.
- Smart strategies to juggle school, friends, and downtime
- Flip the script on negative thoughts
- Shake off stress fast with fun, easy moves that boost your mood and keep you feeling awesome.
- Master your time like a pro so you can crush school, chill with friends, and still have time for yourself.
- Learn tricks to stay calm and feel unstoppable, even during big moments like tests or performances.
- Discover how to share your thoughts and emotions in a way that feels real and easy.
This isn’t some boring textbook. It’s a survival guide for real life, written just for you. Whether you’re stressed about homework, navigating friendships, or feeling overwhelmed by expectations, this book gives you the tools to feel strong, calm, and totally in control.