The Mediterranean Diet Cookbook for Beginners by Janet Evans is an ideal initiation to the universe of Mediterranean cuisine that is famous for its health enhancing effects and long life. This guide demystifies Mediterranean cooking with simple recipes based on wholesome ingredients. Through teaching how to prepare flavorsome dishes that have healing effects on the body, Janet explains everything from using healthy fats to having vegetables rich in anti-oxidants. This book avails all necessary tools required towards starting a journey to healthy living with confidence and pleasure while at the same time catering for those who are just beginners in cooking thus not leaving behind those who are looking forward to diversify their kitchen skills.
