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Lynn's personal path of intensive healing from the trauma of childhood emotional neglect, is described in detail as a guide for those who are on a similar quest for wholeness, happiness and personal power. This book includes simple exercises that introduce participants to various healing strategies ranging in topic, from embodiment, emotional integration, mindfulness practices, as well as cognitive, behavioral and other approaches to healing including using memory and imagination.
The insight gained from personal experience is what yields self-awareness, creating shifts in consciousness that are reflected in how one feels about oneself, and also how one views oneself and the world. This self-awareness is the foundation upon which self-love and self-acceptance are built. This in turn creates the potential for wholeness, happiness and personal power because they create a home in which you can flourish in peace, contentment and in health, with self-awareness as its underpinning. It is by healing unresolved issues or past traumas that we may open the door to healing, self-awareness, self-love, self-acceptance, and come home to ourselves.