Calm the spirit and calm your nerves with this simple straight-to-the-point mindfulness book.
Mindfulness for Everyone is for the boss at work, the co-worker, and the parent. Mindfulness for Everyone illustrates how to act in public, and how to conduct the appropriate manners in a restaurant.
Mindfulness for Everyone also demonstrates how to properly send an important email to a co-worker without sounding insincere, rude, or terse. Parents also need a reminder sometimes with dealing with children.
Mindfulness reduces stress and gives a sense of well-being. Reading Mindfulness for Everyone just 5 minutes a day will give the reader purpose in life on how to treat people. As the reader progresses and uses these mindfulness techniques, the reader will soon develop a sense of positive energy radiating outward. Sharing kindness and gratitude within the world spreads positive energy.
Being a journey to a path of peace and kindness, and helping share a more balanced life with the world.