Decode the secrets to weight loss is a practical guide to weight loss solutions that help you burn fat, eat smart and feed the brain. This is an all in one reference guide to 11 of the most effective and popular healthy diets currently being used today. You get the origins of each diet, what the diet is used for, how to use, foods and other routines for each diet, benefits and cautions.
Why go through hours of research to find the best diet for your lifestyle ,when everything is under one cover in one book in : Decode The Secrets To Weight Loss.
Additionally, learn:
* How to improve your relationship with food.
* How to find the right diet for your lifestyle.
* Effective strategies that will boost your weight loss results.
* The hidden culprits of weight gain.
* The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise).