The DASH diet looks very much like the Mediterranean diet, and there are no banned foods. You can eat many fruits and vegetables; carbohydrates and dairy products are not prohibited but can be eaten in small portions.
The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty.
With this guide in your hands, you will have the chance to finally find a new healthy, lasting lifestyle. You will learn to eat well and, at the same time, the DASH diet allows you to lose weight without suffering hunger. Besides, it brings several benefits such as lowering blood pressure, lower the risk of cardiovascular disease, etc.
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