https://www.amazon.com/Complete-Food-Substitutions-Handbook-Lactose-Free-ebook/dp/B07KX7LV87
This book is on sale on Amazon for $2.99 (regularly $19.95) 1/5/2019 - 1/30/2019!
Packed with tips, tricks, and techniques, this practical handbook will show you how to:
• Create replicas of commercial products
• Use locally sourced ingredients in place of hard-to-obtain exotic ones
• Choose the best alternative for the required component
• Produce low-fat, low-sugar, or low-salt alternatives to your favorite dishes
• Convert dozens of recipes into gluten-free, lactose-free, or vegan versions
• Understand the differences between various kinds of noodles, rices, spices, and condiments
• Avoid paying pricey prices for spices with a limited shelf life
• Try new recipes without investing in a one-off ingredient
• Embark on a culinary adventure without blowing your food budget