A Whole Half offers an insight into one woman’s journey dealing with mental health disorders the seeds of which were sown in childhood. As the writer moved into her teenage years and then adulthood she constantly struggled to find a space for herself finding it difficult to fit in anywhere including her own life. This has taken a toll over the years but cultivating a deep awareness and finding balance has helped her survive. A Whole Half is an amalgamation of different writings at different times; the circumstances outside her control and the feelings running through the book are what have often made her consider herself half the person she could have been. She hopes to reach out to those who struggle with life and bring them some small comfort in knowing they are not alone. Inspired by the pain of events not always understood, it is a deep and often disturbing account of her struggle with Bipolar, Depression and PTSD. Interspersed with thoughtful, motivational quotes, this book is a must-read for anyone struggling with life and mental health issues. “We all have our own path but we often journey with others known and unknown.”