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In the summer of 2016 I published a book called Fitness & Exercise Motivation. The book had done very well on its launch, and it has been connecting me with some great people around the world ever since. This book and its audio version has actually helped its readers and listeners change their lives.
In the wake of Fitness & Exercise Motivation, many readers/listeners have developed a high level of motivation to attain their goals, created a plan, and started following it; nevertheless, some common question reached me asking about more specific steps to further their development.
One day in December 2016, I spent a solid four hours answering emails from readers. Although this may seem like a tedious task to most, it’s an extremely rewarding part of this game to me. That day, the idea for Health & Fitness Tips That will Change your Life was conceived.
If you are highly motivated to start on a fitness journey, you would want to harness that motivation to see that your goals are realised; it may include programmes for fat loss, stamina development, strength building or something more activity oriented, such as running a marathon, cycle races, or triathlons. The less hurdles that you have to jump on your road to success, the easier it will be for you.
Every success story in fitness has a beginning, and it’s rarely a straight, smooth road to the finish line. It’s okay to fall over or hit a roadblock on your way, but as long as you cross that finish line, you are a winner. Whatever happens, if you follow this plan, you won’t look back.
I’m ready to help you! Are you ready for fitness success?
Let’s get started!
I’ll see you on the inside.
All the best
Jim
(James Atkinson)