Mindfulness, it's good for you and natural.
Then why is establishing a consistent mindfulness practice such a challenge? This humorous, mildly ironic book looks at several attitudes that get in the way of establishing a successful mindfulness practice.
Don't Wake Up! utilizes the power of paradox to help readers supercharge their mindfulness practice. It's like mindfulness judo, using the powerful reasons we usually avoid meditating to lead us back to meditating. The reader will be rewarded with a stronger sense of purpose in their mindfulness practice. Plus, there are fun cartoons to illustrate the most serious points.