This Book is for vegetarians, vegans, raw foodists, meat eaters , or paleo eaters, It's for people, everyone, from far and near, no matter what your current eating habits are. Its for people who struggle with weight problems, , medical problems etc. We eat healthy because we want to feel health, we want to live stronger and longer, Even though there are so many therapeutic effects of diet on illness like cancer, heart disease, and other immune disorders, we cannot let that deter us from wanting to be healthy and live an optimal life.