If you travel frequently on business, then this book is the essential guide for anyone who needs to work, relax and rest en route through Gatwick Airport's North Terminal, UK
Business travellers are have a higher stress level and poorer physical health than those who remain in the office environment to work. If you're a frequent traveller and need to know the best ways to bet fatigue, sleep better, reduce jet lag, eat well, where to relax or how to exercise when travelling, then this book if for you.
Healthy Business Travel has been specifically designed to provide an insight into how to achieve better health as well as where to maximise the facilities en route. It makes business travel easier as well as healthier.
Each chapter provides traveller-friendly information and top tips on an topic relevant to frequent travellers, with a 'where to find' section at the end of the chapter containing hyperlinks so you can book your room, order your food in advance or obtain the items mentioned in the information section which will support a healthier business travel lifestyle.
The information provided has been written by a team of travel health experts, all are registered health and fitness professionals who travel regularly to advise on healthier travel practices. They have explored Gatwick Airport's North Terminal for you, and can tell you exactly where to find the service, facilities or products you need to make your travel experience easier and healthier.