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In Green Smoothies: 50+ Recipes. Nutrition, Life and Health a variety of topics are covered besides the recipes. A history of the human diet is included along with modern health statistics. The profound importance of free radicals and antioxidants is addressed. Vitamins, minerals, water, fiber and phytonutrients (plant based nutrients) are discussed in detail. Other topics include selecting & storage of fruits and vegetables, and tips for preparing and consuming Green Smoothies too. And of course, there are the 51 delicious, super-healthy Green Smoothie recipes to enjoy and experiment with as well. Enjoy!