http://www.amazon.com/Boost-Create-Habits-Psychology-Technology-ebook/dp/B00P6KCEPI
"One of the most accessible and useful books about habits that I have read."
Boost, by tech entrepreneur Max Ogles, takes a look at how you can jumpstart new habits and maintain old habits using technology. Along the way, you'll dive into fascinating psychology to learn why most men would prefer to receive an electric shock than sit alone for fifteen minutes, and how a school district in Ohio improved teaching by giving bonuses at the beginning of the year, rather than at the end.
The book is divided until two sections--strategies for beginning new habits, and strategies for maintaining habits. Throughout the book you'll find stories of some of the world's most successful people, such as Nikola Tesla, Paul McCartney, and Mark Zuckerberg. All of the principles and strategies are backed up by psychological research studies and examples.
In addition, you'll be able to apply all of these principles using an exclusive 50+ page guide of the best apps to create good habits.