A collection of tips and techniques that will set you apart from other martial artists and fitness enthusiasts!
The author has 30 years experience as a martial artist, 18 years practicing Pharmacy and spent 8 years in the U. S. Army. He has been stretching, exercising and competing in sports for over 30 years and shares an example of one of his recent workout routines in Appendix A of the book.
The detailed explanations of stretching, self-defense and martial arts techniques are augmented by 300 pictures.
The book features Master Kenji Saykosy, a martial artist, actor, producer, director, writer and local business owner who stars in the movie Lao Warrior. His incredible self-defense techniques and ground fighting skill is a must see.