Trying to lose weight? Or
have you successfully lost weight and are now trying to maintain that ideal
weight?
Living the Thin
Life - Creative Ways to Maintain
Your Weight for Life was written to help people like you. Every person is
different, so everyone needs to develop his or her own personalized plan for
fitness and weight maintenance. This book explains how to build that personal
plan to take into account your unique eating personality.
Take a quiz to find out if
you’re a gorilla, lion, or one of the other 3 basic eating personalities. Then
read on to find tips tailored for you on how to stay motivated, shave off
calories, and work exercise into an everyday routine.
The author, Elle Meyer,
lost weight fifteen years ago and came up with her own methods for keeping the
weight off. She decided to tell her story and share strategies that really work.
She interviewed many people who have lost and maintained weight and included
their best ideas and suggestions. These tips are from real people,
for real people.
In addition to including
common sense, effective diet techniques, Elle also describes some habits of her
husband “Elvis”. These habits provide examples of what not to do when
trying to maintain a healthy weight.
As an added bonus, you’ll
get over 50 healthy, low calorie
recipes.