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Paleo Beginners Cookbook sets forth how the Paleo diet is really a more holistic and complete approach to food-related well-being than any of the other trendy diets on the market.
So many dieting plans being promoted are devoted to weight loss and in being overly concerned about carbohydrate intake of most people being too high, causing weight gain when the body’s natural processes store excess carbohydrates as fat.
The
Paleo diet also called 'The Stone Age Diet', is based on many years of
scientific research that finds that the human body is not compatible
with the carbs, trans fats and sugars to be found in so many people’s
diets.
In contrast to the omnivorous low-fat model of the
typical caveman diet originally held by many researchers,the Paleo
diet make it possible for you to feel healthy, lose weight and improve
your energy level.